Smart People Don't Diet by Charlotte Markey

Author:Charlotte Markey
Language: ara
Format: epub
Publisher: Da Capo Press
Published: 2014-10-22T00:00:00+00:00

Eat Smarter

The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison.

Amy Wigmore, holistic health practitioner

You’ve come such a long way—congratulate yourself! You now understand what it took me more than twenty years of my life to figure out: there are no magic, quick-fix diets that will work for long-term weight loss. However, eating for your health (and weight loss) is actually a lot easier then constantly dieting! The first time I ever sat down with a nutritionist, I was sixteen years old. After years as a dancer and plenty of personal dieting disasters, I was in desperate need of nutritional advice. She began to explain to me some of the science of weight management that can be found in this book. The nutritionists I’ve done research with since then have only reiterated her main point: eating well does not have to be hard, but you have to know what you are doing! Nutritional science, the psychology of eating, and exercise physiology are complex topics, but you don’t need to understand all the details; you just need to know the basics. Understanding these basics will help you find your way through all of the confusing information about calories, fat, carbs, sugar, and what does and doesn’t lead to weight loss and weight management. This chapter will provide you with additional information about how to implement a gradual approach to weight loss and management so you can succeed today, tomorrow, and for the rest of your life!

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